CLIENT TESTIMONIALS

"Last year I took up climbing and planned to climb the Grand Teton in Wyoming, despite having been relatively inactive for 20+ years. I was willing to spend time in training and preparation, but realized I didn't know what to focus on. Bernie reviewed my current capabilities and what I wanted to do and came up with an excellent training program that worked on all the muscles I'd need for rock climbing.

He made it easy by starting with a few easy exercises, and then gradually adding weight, repetitions and additional exercises so that when it was time for my climb I was more than ready. The climb went off without a hitch thanks in large part to the great shape I was in, due to the tailored exercise program Bernie created for me! "

P.E., Cary, NC

"I wanted to express my gratitude for all the help you’ve given me over the years. When I came to you 3 years ago, I was tired of playing the diet game. I have always enjoyed working out, but felt like I was just going through the motions and hitting a brick wall. Since my youngest was 4 years old, I was way overdue to shed that extra “baby” weight! I’ll never forget that first meeting with you. You were setting my goals, and clearly stated that you wanted to get me down to a size 8. My jaw dropped! My goal was to be a size 10. I was wearing 12’s at the time. Since my body had changed so much, I really didn’t’ think that I could get back to my “pre-baby” size 8. You never had a doubt!

Four months later and 35 pounds lighter, I had reached that goal you set for me! My closet was full of size 8’s again, and I felt so strong physically! You helped me to work on the areas that needed the most work.  You taught me how to reach a good balance in diet and exercise. Here we are 3 years later…

Now that you have your own business, it has been a pleasure to have you be my trainer again. This time, I am working alongside my husband, which has turned out to be awesome! The great thing is that you now have the flexibility to come to our home! Since we have small children and can’t go to the gym early in the morning, this has turned out to be a great blessing! Thanks for continuing to believe in me, and to share your expertise with me, so that my whole family can live a healthy lifestyle!"

Pascale Fitts, Cary, NC